Adi Integrated Yoga Style

I am Adi Ananda Parashakti. 

​

I am a Certified Sivananda Yoga Instructor practising yoga, meditation and mindfulness for more than 15 years (more info about my yoga qualifications here).

​

My approach to yoga is different from the typical yoga you get in fitness gyms and yoga centres.

I focus more on the spiritual, physical and mental balance of the individual rather than just on the stretching and strength.

​

I offer workshops and private sessions based on different yoga traditions which we can apply according to your special wishes and needs.

• Sivananda, 

• Hatha, 

• Vinyasa Flow, 

• Kundalini, 

• Yin Yoga

Each Style has its own peculiarity and Identity.

A typical lesson is a combination of those styles in order to guarantee strength improvement, flexibility and deep relaxation. 

​

Learning Structure

My classes are going through 4 different Phases:

• Fast\medium\slow and dynamic flow - warm-up, 

• strength and toning phase, 

• Slow and static - to improve flexibility and focus

• Deep Relaxation - to calm the mind and integrate

• Meditation & Breathing Exercises - to activate\improve vital energy

What to Expect in Adi Integrated Yoga Class?

Adi has created a particular structure in her classes were merge different aspects from a few of the main yoga styles:
 

• From Sivananda Yoga - Fixed Asana sequence
  to allow you to relax, knowing what to aspect you can easily go in a meditative state, Meditation, Breathing Exercises & Mantra, to activate and improve vital energy

​

• From Hatha Yoga - Static pose hold to improve strength
  This will allow you to learn the pose. Empower concentration and muscle strength. Hatha is perfect to deep in the focus on your breath releasing stress and tension.

• From Vinyasa Yoga - Dynamic Asana Flow
  More vigorous style of yoga incorporates a flow, with a series of poses in which each movement is matched to the breath.

• From Kundalini Yoga - Breath and muscle contraction (Bandhas)
  Use the breath in conjunction with physical movement, with the purpose of freeing energy in the lower body and allowing it to move upwards through all the chakras.

• From Yin Yoga - Static pose hold to improve flexibility
  Stretch the body's connective deep tissue, particularly around the joints. Specific poses held over the course of several minutes.

hips, Stress management, work, sport, personal development, mind and emotion administration…