Stress Release

Healing program

Nights without enough sleep, with the mind full of concerns, are familiar for all of us. Days feeling overwhelmed about the job, financials, relationships. Especially after big news, changing, or when things look like they will never improve.

Feeling occasionally stressed is part of life.

 

It gives us a  push to move forward, to change situations, to solve problems.

 

When this emotion persists for long time, then something changes inside our body, mind and soul. This un/balance creates a more serious psychological disorder known as stress or depression.

 

Our philosophy is to take care of “All around you”. 

If you are in the current situation it is a consequence of different elements of your life. We aim to fix all stress elements with a holistic and scientific approach.


Offering you fast & easy Mindfulness tricks & tools to apply in your everyday life.


“If you are passing through this pressure and you managed it till now you are much stronger than what you think!
ADI ANANDA

 

Program Benefits

Through this program, you’ll learn how to:

  • Identify your Mental dynamics, your issues and current psychological condition.

  • Recognize what exactly drain and stress you at this point

  • Learn how to cope with these conditions.

  • Learn practical and fast tools to reduce stress in everyday life

  • Learn how to STOP all external influences whose increase your stressed condition.

  • Create a safe space where you can stay in peace.

  • How to gain a proper sleep time (no too long, no too short)

  • How to eat in a balanced way (not too much, no to less)

  • Create time to enjoy with people or activities you love.

  • Become empowered with the lifelong knowledge of how to deal with mental troubles.

  • You will save time, money (and your sanity!) with the easy to follow the guide of replacing old behaviors with simple holistic daily new options.

This Program is definitely for you if you have any of these issues:

Physiological symptoms :

  • Feeling overwhelmed

  • Panic attacks or anxiety

  • Irritability or Anger Attacks

  • Feelings of hopelessness and worthlessness

  • Memory impairment

  • Social isolation or Relationship problems

  • Lack of interest in activities that you once enjoyed

  • Struggling to complete daily tasks

  • Inability to concentrate

  • Low productivity at work or school

  • Emotional Ups and Downs uncontrollable and unpredictable

  • You are missing support, love, attention, understanding. 

 

Physical symptoms of stress include:

  • Nausea or Indigestion

  • Rapid heart rate or Chest pains

  • Headaches

  • Fatigue

  • Pain: Stomach, Intestine, back, neck, shoulders.

  • Unconcerned with appearance/personal hygiene

  • Frequent, lingering colds

  • Loss of interest in sexuality

 

Unhealthy coping mechanisms, negative behaviour or unhealthy lifestyle and habits

  •   Anxiety & Anger Attitude

  •   Smoking & Drinking alcohol

  •   Overeating

 

Through this course, I’ll help you to solve such Mental and psychological issues from the inside out. 

You will stop spending insane amounts of money & time on medications, negative people, thoughts and emotions. 

You will be free again!

This program isn’t for you if you’re someone who’s looking for a quick fix. 

No magic pills, brand, and product suggestions here. 

Any fixing is possible without wanting to commit to a healthy Self-Care routine or making certain lifestyle changes. It is needed. Will pay you back.

You are NOT alone anymore. I will offer you all solutions, peace, relaxation, and understanding your Soul is in need to receive.”
ADI ANANDA

 

Who is this for

This course is intended for:

  • People with Psychological, Emotional and Spiritual issues that they are looking to resolve with ease 

  • People that want to understand and learn about holistic balanced lifestyles in beauty and freedom.

 

This course is a great fit for anyone looking for:

  • Release stress in a fast and practical way

  • Learn how to approach situations without falling into stress. 

  • Remedy any disappointment, misunderstanding, sadness, stress, trauma, depression, anger, anxiety, loneliness and disconnected lifestyle.

  • Receive support, love, attention, understanding. You are NOT alone anymore.

  • Slow down thoughts and be able to RELAX.

  • Create an alternative point of view to rise above the routine problems

  • Learn to handle negative emotions Fear, Emptiness, Sadness, anxiety, worries, worthless and be safe

  • Cope with your new life challenges, job position, your body changes, relationships changes, learn how to manage your family

  • Clear resentment and pessimism created in the past rebuilt love and trust

  • Create a safe space where listen & express your real needs.

  • Cope with the effects that cultural background products in you

  • Recover your relationships, family, friends, colleagues, partner

  • See the energetic, psychological and material dynamics that are feeding your condition and face them for the best result

 

“Only great and committed people pass through this darkness. You are much more beautiful and worthy than what you think.
Allow me to let your light shine”
ADI ANANDA

If you’ve tried every strategy, book, and advice but have not seen the results, this is your perfect 'next step'.

However, you will need to be open to Mindset and lifestyle changes, as these will be the pillars of creating peace in your mind. The life you are dreaming is one step behind your stress.

 

This program needs commitment, willingness to put in the effort and invest time to understand yourself better. This program talks about harmony on a personal-deep level. Will help you to change your perspective in relation to the world.

 

Modules

Module 1

Assessing, monitoring and dealing with the stage of your mental situation. Reality check.

  • Focus on ways you can increase happiness, love and will to live quickly  

  • Address your biggest challenge that is preventing you from being yourself again  

  • Learn the #1 thing you can do straight away to overcome past hurt and fall back "in love with your life" 

 

Module 2

Understanding your challenges and the reactions of who is around you better. Background.

  • Detect the dynamics that create disharmony in your life

  • Identify the real reason behind, what are lacks and the needs 

  • Identify productive and un/productive people and habits in your lifestyle

  • Receive all solutions, peace, relaxation, and understanding your Soul is in need to receive.

  • Take care of yourself

    • Listen to your desire

    • Express your needs

    • Ask and receive attention, respect

  • create the basis for concrete and honest communication
     

Module 3

Challenges are a fact of life, being overwhelmed from them is not. Interaction.

  • Introduce Mindfulness technique to improve clarity and relaxation

  • Clear resentment and pessimism, remove the tendency to think negatively

  • Learn how to stop negative repetitive thoughts

  • Replace it with a safe fundamental of kindness, compassion, acceptance, respect

  • Create an easy way to rebuild connection, trust, and closeness around you
     

Module 4

Learn Techniques to wake up your creativity, joy and beauty. Blossom

  • I will walk hand by hand with you to create a self-development strategy, the only thing you can change is our-self

  • We will learn to create a clear shared agreement that guarantees you to flourish again in the relationships

  • We will create an approach of openness, communication, respect

 

Module 5

Create a safe space where you can receive all  solutions, peace, relaxation, and understanding your Soul is in need to receive. Self-love and clarity.

  • Conquer a new and positive approach and manifest it

    • learning instead of controlling, 

    • gratitude instead of complaining

  • Guarantee high-quality time to spend for growing and express your talents alone and together with your loved ones

  • Work on selected relationships which make you grow and shine.

 

Module 6

The happier you are, the more beautiful you, your life and your Relationships become.
Positive Mind setting.

  • Do what you love, create a window of happiness in your life and share those with your loves one (family, partner, friends)

  • Ask for what you like to receive, Ask what your partner wants

  • Listen. Your insides and your Partner wishes.

  • Heat healthy, do sport, go out, study and have fun.

  • How to create and maintain a healthy couple & family routine

 

Enjoy your new life. 

Enjoy the beauty to have been able to overcome your inner Challenges

 

Frequently asked questions

Can you guarantee results?


While I cannot guarantee specific results, if you show up and do the work- you'll heal and have a healthy Relationship consistently.




To whom is this program directed?


Adults. Men and Women Teenagers




How does the program work?


In this program each Module has meetings delivered (in person\on-line) to grow in your understanding about your Mental health and treat the root of your condition.




How can I contact you if I have questions about one of the Modules?


You can message me on my website, by email or whatsApp.




How long will it take me to pass through all Modules?


Each individual is special and each situation is unique. There is no standard timing that is the same for everyone. Usually we need 10 \ 12 sessions to go through each module.




How long will it take me to one Module?


The content of each module is really different. Every person's life is facing different challenges, some situations can pass through some module really fast others may need more time.




I take PRESCRIPTION DRUGS for my mental\physical condition, can I still use this program?


I don’t touch upon prescription drugs but this Program will help you understand your situation better and help you become aware of what the drugs are doing to your mind and body.




I have addictions or post delivery crise, will this program help?


YES! I have had many clients with similar conditions use these exact techniques to heal their couple and their Heart.




I don't have betrayals, fights or big issues but my life is not what it used to be. I want my Happines and will to live back will this help?


YESSS! This for everyone and will completely transform your prospective back to that beautiful way it was and maybe even better!




Will you be coaching me in your programs?


Yes. Throughout the course I will be coaching you personally and you will have access to me through my website, by email or whatsApp.




Would you suggest Drugs to use for my couple's condition?


No, I will not suggest any drugs. All you need is inside you.




Do you offer payment plans?


Yes, if you subscribe for the whole program I offer a substantial discount compared to the single session fee.




Do you offer refunds?


Since I keep my availability for you, I cannot offer refunds but you can always reshedule every session with 48hours notice.





©2020 by Adi Ananda