Emotions Mastery

Healing program

The range of emotion humans can experience is so wide and incredibly varied. 

 

There are days where everything is just perfect, exactly as it should be or even better, days where everything is just normal and flat, other days where all is terrible, not enough, too bad, too sad or stressful.

 

Experiencing this wide range of emotions is a great opportunity to enrich your emotional intelligence and gives you the possibility to better understand yourself and other people.

Feeling occasionally overwhelmed from emotion is part of life.

 

When you are a victim of an uncontrollable emotion twist which persists for long periods of time, this is something to take care of. 

 

When you are lost in your emotions for too long, something changes inside our body, mind and soul. This un/balance creates a more serious physiological disorder which can transform into physical disorders and disease.


 

Our philosophy is to take care about “All around you & All inside you”. If you are in the current situation it is a consequence of different elements of your life. We aim to fix all of them with a holistic and scientific approach.


Offering you fast & easy effective mindfulness tricks & tools to apply in your everyday life.

“If you can CONTROL your Emotions you can CREATE your actions, your relationships and your success”
ADI ANANDA

The feelings wheel
 

Program Benefits

Through this program, you’ll learn how to:

  • Learn how to control your Emotions

  • Identify your Emotional dynamic, your issues and current condition.

  • Recognize what exactly triggers you to activate each emotion.

  • Learn how to cope with these activation conditions.

  • Learn practical and fast tools to reduce emotional impact in everyday life.

  • Learn how to STOP all influences on your mood of those trigger factors.

  • Create a safe space where you can stay in peace. 

  • How to prevent & manage Emotional Attacks

  • How to reduce the power of external factors in influencing your mood.

  • Create and Enjoy Positive Emotions for yourself and people you love.

  • Become empowered with a life-long knowledge of how to deal with your Emotions and other people's ones.

  • You will save time, money (and your sanity!) with the easy to follow the guide of replacing old behaviors with simple holistic daily new options.

This Program is definitely for you if you have any of these issues:

Physiological symptoms :

  • Feeling overwhelmed by your emotions

  • Emotional attacks: Irritability, Anger, fear, sadness, laziness, insecure, criticism, guilt, shame

  • Feelings of hopelessness and worthlessness

  • Social or Relationship problems

  • Lack of interest in activities that you once enjoyed

  • Struggling to complete daily tasks, to focus or concentrate

  • Low productivity at work or school

  • Emotional Ups and Downs uncontrollable and unpredictable
     

Physical symptoms of stress include:

  • Digestive problems (stomach, Intestine)

  • Rapid heart rate or Chest pains

  • Pain: Head, neck, shoulders, stomach, intestine

  • Frequent, lingering colds or flu

  • Loss or insane interest in sexuality
     

Unhealthy coping mechanisms, negative behaviour or unhealthy lifestyle and habits

  •   Smoking & Drinking alcohol

  •   Overeating

 

Through this course, I’ll help you to solve such Mental and psychological issues from the inside out.

You can stop spending insane amounts of money & time on medications, negative people, thoughts and emotions.

However, this program isn’t for you if you’re someone who’s looking for only a quick fix. No magic pills, brand and product suggestions here. 

It is about EMOTIONAL EDUCATION

Any improvement is possible without wanting to commit to a healthy Self-Care routine or making certain lifestyle changes.

 

You are NOT alone anymore. I will offer you all knowledge, techniques and understanding you need to control your emotions and reactions.

ADI ANANDA

 

Who is this for

This course is intended for:

  • People with the will to manage Emotions and STOP to be controlled from them.

  • People that want to understand and create a strong holistic mindset and learn techniques to live in ease and freedom.

 

This course is a great fit for anyone looking for:

  • Release EMOTIONAL OVERCHARGE in a fast and practical way

  • Knowledge for manage emotions, energy and reactions

  • Learn how to approach situations without falling into stress. 

  • Remedy any disappointment, misunderstanding, sadness, stress, trauma, depression, anger, anxiety, loneliness and disconnected lifestyle.

  • Receive coaching, tools, techniques and understanding. You are NOT alone anymore.

  • Create an alternative point of view to rise above the routine problems

  • Learn how to handle negative emotions Fear, Emptiness, Sadness, anxiety, worries, worthless and be safe

  • Cope with your new life challenges, your body changes, relationships changes, learn how to manage your family situations.

  • Clear resentment and pessimism created in the past rebuilt love and trust

  • Control over criticism, judgments and complain mechanisms

  • Create a safe space where listen & express your real needs.

  • Cope with the effects that cultural background products in you

  • Recover your relationships, family, friends, colleagues, partner

  • See the energetically, psychological and material dynamics that are feeding your emotional triggers and face them for the best result

If you’ve tried every strategy, book, and advice but have not seen the results, this is your perfect 'next step'.

 

However, you will need to be open to Mindset and lifestyle changes, as these can be the pillars of creating the perfect life you are dreaming.

This program needs commitment, willingness to put in the effort and invest time to understand yourself better. This program talks about harmony on a personal-deep level and will help you change your perspective in your relationship with the world.

Only great and committed people question about these topics. You are much more beautiful and worthy than what you think.Allow me to let your light shine” ADI ANANDA

 

Modules

Module 1

Assessing, monitoring and dealing with the stage of your situation. Reality check.

  • Focus on ways you can increase happiness, love and will to live quickly  

  • Address your biggest challenge that is preventing you from being the best version of yourself

  • Learn the #1 thing you can do straight away to overcome past hurt and fall back "in balance with your emotions" 

 

Module 2

Understanding your challenges and the reactions of who is around you better. Background.

  • Detect the dynamics that create disharmony in your life, the triggers.

  • Identify the real reason behind, what are lacks and the needs 

  • Identify productive and un/productive people and habits in your lifestyle

  • Receive all knowledge, techniques and understanding your Body, Mind and Soul are in need to receive.

  • Take care of yourself

    • Listen to your desire

    • Express your needs

    • Ask and receive attention, respect

  • create the basis for concrete and honest communication
     

Module 3

Challenges are a fact of life, being overwhelmed from them is not. Interaction.

  • Introduce Mindfulness technique to improve clarity and ability to see the triggers

  • Clear resentment and pessimism, remove the tendency to think negatively

  • Learn how to stop negative repetitive thoughts whose generate look like emotions

  • Replace it with a safe fundamental of kindness, compassion, acceptance, respect

  • Deal with family stress,  work pressure, public talks, criticism and judgments from your surrounding.

  • Create an easy way to build or rebuild connection, trust, and closeness around you. It gives support.
     

Module 4

Learn Techniques to control Emotional twist with ease, joy and beauty. Blossom

  • I will teach you how to change emotion and how to create the one you need at the moment.

  • Emotional education is a self-development strategy, the only thing you can change is our-self

  • We will learn to create a clear shared agreement that guarantees you to flourish again in all contests

  • We will create an approach of openness, communication, respect to your inner needs so that they will not transform in Emotional attacks.
     

Module 5

Create a safe space where you can receive all support, love, attention and understanding your Soul is in need to receive. Self-love and clarity.

  • Conquer a new and positive approach and manifest it

    • learning instead of controlling, 

    • gratitude instead of complaining

  • Guarantee high-quality time to spend for growing and express your talents alone and together with your loved ones

  • Work on selected relationships which make you grow and shine.

 

Module 6

The happier you are, the more beautiful you, your life and your Relationships become.
Positive Mind setting.

  • Do what you love, create a window of happiness in your life and share those with your loves one (family, partner, friends)

  • Ask for what you like to receive, Ask what your partner wants

  • Listen. Your insides and your Partner wishes.

  • Heat healthy, do sport, go out, study and have fun.

  • How to create and maintain a healthy couple & family routine

 

Enjoy your new life. 

Enjoy the beauty to have been able to overcome your inner Challenges

 

©2020 by Adi Ananda