Meditaion, Breathing Exercise
This is an effective Relaxation Technique.
Natural Breath Observation
This is a guided Audio Journey.
You can use it for your breathing exercises and your meditaion.
This is so special because it is easy to follow, really natural and you can do it everywhre.
The main Benefit is to be able to calm down the mind, release the stress and gain relaxation
If used in the night it can improve the sleeping quality.
Used in the morning will create the rigth setting for proceed in your day with majour focus.
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